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Capsules
(580-610 mg)
 |
2 - 4 capsules, 3 times per day |
| |
6 - 12 capsules (total) per day |
| |
~1200 – 2400 mg, 3 times per day (3.5 – 7.3 grams/day) |
| |
German Commission E recommends a daily intake of 6 grams |
Capsules
(500 mg)
| |
7 – 14 capsules (total) per day |
Powder or seeds
| |
1/2 – 1 teaspoon, 3 times per day |
| |
1 capsule = 1/4 teaspoon |
| |
can be mixed with a little water or juice |
Tincture
| |
1 – 2 ml, 3 times per day (or see package directions) |
Tea
| |
one cup of tea, 2 – 3 times per day |
