KHASIAT FENUGREEK UNTUK LIBIDO, DIABETES, RADANG DLLL

Fenugreek

Fenugreek (Trigonella foenum-graecum [Latin]), also known as Greek hay and fenigreek, was used to treat a whole slew of ailments in ancient Egypt, Greece, and Rome, everything from bronchial problems to low libido. Fenugreek (Trigonella foenum-graecum [Latin]), juga dikenal sebagai jerami dan fenigreek Yunani, digunakan untuk mengobati keseluruhan membunuh penyakit di Mesir kuno, Yunani, dan Roma, mulai dari masalah bronkial libido rendah. Indian Ayurvedic and traditional Chinese medicine recommend fenugreek to treat arthritis and bronchitis, induce labor, improve digestion, and maintain a healthy metabolism. India Ayurvedic dan merekomendasikan obat tradisional Cina untuk mengobati radang sendi fenugreek dan bronkitis, mendorong tenaga kerja, meningkatkan pencernaan, dan mempertahankan metabolisme yang sehat. Fenugreek also has a long history of use for treatment of reproductive disorders in women. Fenugreek juga memiliki sejarah panjang digunakan untuk pengobatan gangguan reproduksi pada wanita.

Recent studies have shown that fenugreek helps lower blood glucose levels, and may be an effective treatment for both type 1 and 2 diabetes. Studi terbaru menunjukkan bahwa fenugreek membantu menurunkan kadar glukosa darah, dan mungkin merupakan pengobatan yang efektif untuk kedua tipe 1 dan 2 diabetes. In one study, glucose levels in those with type 1diabetes participants’ urine fell 54 percent after taking 50 grams of fenugreek seeds twice a day. Dalam sebuah penelitian, kadar glukosa dalam orang-orang dengan tipe 1diabetes peserta ‘urin turun 54 persen setelah mengambil 50 gram biji fenugreek dua kali sehari.

Fenugreek is also being studied for its cardiovascular benefits. Fenugreek juga sedang dipelajari untuk manfaat kardiovaskular. Researchers in India found people who took 2 ounces of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Para peneliti di India menemukan orang-orang yang mengambil 2 ons biji fenugreek setiap hari telah secara signifikan (sekitar 14 persen) menurunkan kadar kolesterol setelah 24 minggu, dan telah menurunkan resiko serangan jantung lebih dari 25 persen. The same study showed that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek. Studi yang sama menunjukkan bahwa peserta dengan diabetes tipe 2 telah secara signifikan lebih rendah kadar gula darah setelah makan fenugreek.

Fenugreek seeds contain diosgenin, a phytoestrogen compound that seems to mimic the effects of the hormone estrogen. Biji fenugreek mengandung diosgenin, sebuah senyawa phytoestrogen yang tampaknya untuk meniru efek dari hormon estrogen. Fenugreek has been used for many years as a form of natural hormone replacement therapy for menopausal women. Fenugreek telah digunakan selama bertahun-tahun sebagai bentuk terapi penggantian hormon alami bagi wanita menopause. The diosgenin in fenugreek is thought to help increase libido lessening the effects of hot flashes and hormone-induced mood fluctuations; however, fenugreek is also traditionally used to promote weight gain and stimulate breast growth. Diosgenin di fenugreek yang diduga untuk membantu meningkatkan libido mengurangi efek hot flashes dan hormon-akibat fluktuasi suasana hati, namun, fenugreek juga secara tradisional digunakan untuk meningkatkan berat badan dan merangsang pertumbuhan payudara. In fact, fenugreek is often used as an active ingredient in natural breast enlargement supplements, and fenugreek sprouts are said to be particularly effective for breast enlargement. Bahkan, fenugreek sering digunakan sebagai bahan aktif dalam pembesaran payudara alami suplemen, dan kecambah fenugreek dikatakan sangat efektif untuk pembesaran payudara.

Today many herbalists recommend fenugreek to help promote the healing of wounds, rashes, and boils. Saat ini banyak merekomendasikan herbalists fenugreek untuk membantu mempromosikan penyembuhan luka, ruam, dan bisul. Recent studies have shown fenugreek to be an anti-inflammatory, which supports its traditional use as a treatment for sore throat, arthritis, and wound healing. Studi terbaru menunjukkan fenugreek untuk menjadi anti-inflamasi, yang mendukung penggunaan tradisionalnya sebagai pengobatan untuk sakit tenggorokan, radang sendi, dan penyembuhan luka. Commission E, a group that evaluates the safety and efficacy of herbs for the German government, approves fenugreek for treatment of inflammation, loss of appetite, and gastritis. Komisi E, kelompok yang menilai keamanan dan kemanjuran dari ramuan untuk pemerintah Jerman, menyetujui fenugreek untuk perawatan peradangan, kehilangan nafsu makan, dan gastritis. Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Biji fenugreek mengandung banyak getah, yang membantu pencernaan kesungguhan peradangan dengan melapisi permukaan dalam lambung dan usus.

Fenugreek is available in capsules, tinctures, and powder form. Fenugreek tersedia dalam kapsul, tincture, dan bentuk bubuk. To treat skin inflammation, the powdered form of fenugreek may be mixed with warm water to make a poultice. Untuk mengobati peradangan kulit, bentuk bubuk fenugreek dapat dicampur dengan air hangat untuk membuat tapal. Fenugreek is also used in commercial preparations and teas formulated to help balance women’s hormones and/or enlarge the breasts. Fenugreek juga digunakan dalam persiapan dan teh komersial diformulasikan untuk membantu keseimbangan hormon perempuan dan / atau memperbesar payudara. Fenugreek seeds with or without sprouts are also sold at most health food stores. Fenugreek benih dengan atau tanpa kecambah juga dijual di kebanyakan toko makanan kesehatan.

People with diabetes should take fenugreek only after first consulting their physician since this herb is known to affect blood sugar levels. Orang dengan diabetes harus mengambil fenugreek hanya setelah berkonsultasi terlebih dahulu dokter mereka karena ramuan ini diketahui mempengaruhi tingkat gula darah. Some people have reported that fenugreek makes them feel nauseas or causes diarrhea. Beberapa orang telah melaporkan bahwa fenugreek membuat mereka merasa nauseas atau menyebabkan diare.

Fenugreek Natural Fibers

Introduction : We eat far too little fiber. Vegetarians have more Natural fibers in their diet than the meat eaters. Vegetables and fruits contain the Natural fibers which play an important role in maintaining a proper digestion. Natural fibers are essentially of two types: Soluble and Insoluble. Fenugreek seeds are rich in both the types of Natural fibers. Much of the hypoglycemic effect of fenugreek seeds in clinical studies is likely due to the inhibitory effects of mucilaginous fibers on glucose absorption. Our daily intake of fiber should range from 25 to 35 grams per day for adults. Yet, most of us eat less than 10 grams.
How is Natural Fiber essential for proper function on our body ? One valuable effect of fiber is mechanical: adequate intake decreases the transit time of food traveling through our digestive tract. Fiber absorbs water, so stools are naturally larger, softer, and easier to be moved through. Faster transit time means less contact time for toxins and a reduced risk of colon problems. And, with less straining required to pass a softer stool, the probability of developing hemorrhoids is usually reduced. At the same time, soluble fiber delays stomach emptying. This in turn delays and spreads out the absorption of sugar, resulting in a more normal pattern of insulin secretion as well as better control of blood sugar. Fiber also binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. If less cholesterol is absorbed, its level in the blood goes down. The liver makes bile from cholesterol and if more bile is lost in the gut, the liver will use up cholesterol to replace the bile, again resulting in lower cholesterol levels. Fiber also binds and reduces the absorption of dietary fat, which can help with weight control. Decreased fat absorption also means decreased absorption of fat soluble toxins and this may help to explain a decreased risk of breast and prostate cancer with higher fiber intake noted by some researchers. Fiber stimulates the secretion of the hormone cholecystokinin, which alerts the brain that we’ve had enough to eat. High fiber meals also tend to be bulkier and contain fewer calories. A diet high in fiber promotes the production of short chain fatty acids, which in turn results in a more acidic colon and a healthy population of “friendly” bacteria. This facilitates detoxification and bolsters our natural defenses against parasites and fungi. Through its beneficial effects on weight, cholesterol and glucose metabolism, higher fiber intake is associated with a decreased risk of cardiovascular disease. Fiber is generally associated with protecting against colon cancer, with the suggestion that increasing fiber intake about an additional 13 grams per day could reduce over 30% of colorectal cancer in the U.S.Researchers are evaluating fiber’s role relative to cancers at other sites, including the male prostate.
Content of Natural fiber in fenugreek seed : Dietary fibers are indigestible complex carbohydrate obtained from plants, but essential ingredient in a healthy diet. Some are soluble to form gel and others form insoluble roughage. While most fruits and vegetables have insoluble fibers, legumes (guar, fenugreek, beans) have soluble fiber. Fenugreek is endospermic. Nearly 50% dry weight of seeds as well as SDF is edible dietary fiber, making it the highest concentration among all natural sources of fiber. About 30% of SDF (w/w) is gel-forming SOLUBLE fibers similar to guar gum, psyllium husk and oat bran. The INSOLUBLE fiber (20% of SDF), is bulk-forming like wheat bran.
comparision of Fiber content in some major food grains : COMPOSITION of NATURAL SOURCES of VEGETABLE FIBER Source Total Fiber Soluble Fiber Insoluble Fiber Protein Fat Fenugreek Seeds 46 – 48% 20 – 28% 18 – 24% 26 – 30% 4 – 8% Soya Bean 20% 15 – 18% 3 – 5% 40 – 43% 19% Oats 15 – 18% 7 – 8% 7 – 8% 14 – 19% N/A Wheat 12% 1 – 3% 9 – 11% 10 – 12% 1 – 3% Guar Bean 40% 25% 15% 28% 10 – 15% Psyllium seed 24 – 26% 24 – 25% 1 – 2% 5% Trace